As a USA Cycling Coach, I want to share some information that will greatly improve your cycling experiences and performance.  As the title of this article suggest, there are universal fundamentals that apply in every sports field.  Make no mistake about it, all sports share these universal fundamentals which is the development of properContinue reading "Universal Fundamentals of Sports"

As a certified bicycle technician, I often find that many of the repairs encountered in any shop is one of making derailer adjustments. It doesn’t matter whether it’s the front or rear derailer, the outcome is still the same. You see, the problem is that when a cyclist finishes their ride, they do not thinkContinue reading "Are You Guilty"

Often times I am asked by my clients “how do you establish a baseline metric to evaluate your cycling performance on a structured training program”.  The two most recognized metrics in cycling are VO2 Max and Functional Threshold Power (FTP).  It really helps to have a basic understanding of these two metrics. What Is VO2Continue reading "Establishing your Baseline Metrics in Cycling Performance"

As a USA Cycling Coach, who has performed innumerable Bike Fits over time, I find the one common area that many clients suffer from is a lack of flexibility in the lower body. This is especially true for the low back, groin, hip flexor and hamstring muscle areas.  As a result, many clients experience discomfortContinue reading "The Benefits of Stretching and Strength Training"