Category Archives: Coach’s Corner

Often times I am asked by my clients “how do you establish a baseline metric to evaluate your cycling performance on a structured training program”.  The two most recognized metrics in cycling are VO2 Max and Functional Threshold Power (FTP).  It really helps to have a basic understanding of these two metrics. What Is VO2Continue reading “Establishing your Baseline Metrics in Cycling Performance”

As a USA Cycling Coach, who has performed innumerable Bike Fits over time, I find the one common area that many clients suffer from is a lack of flexibility in the lower body. This is especially true for the low back, groin, hip flexor and hamstring muscle areas.  As a result, many clients experience discomfortContinue reading “The Benefits of Stretching and Strength Training”